tag:blogger.com,1999:blog-73864986168786082502024-03-05T16:04:56.148+02:00Journey To Atman And Self AwarenessAshtanga Yoga, Meditation, Reading and Daily Life Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-7386498616878608250.post-26030204014107090142013-03-01T15:56:00.003+02:002013-03-01T15:56:58.710+02:0010 Day Vipassana Meditation Retreat - My Experience<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="mso-ansi-language: EN-US;">It’s been
12 days since I returned from the Vipassana Meditation retreat and, although I’ve
been meaning to write about my experience, I postponed it so feelings would
settle down a bit. I do not even know where to start and what to write down. What
I keep telling the people that ask me how it was is this simple sentence: “It
was a life changing, intense experience; I wish all the people could do a
10-day discourse of Vipassana.” There were bright moments and hard moments,
moments of total calmness and tranquility and moments of stress and doubts,
moments of mental clarity and moments of constant mind wandering. But all in
all, it was hard work, really hard work, that made me explore myself and
realize things about me that were hidden within and which I had to confront and
let go. When the discourse was over I felt 100 kilograms lighter. Happier, more
balanced and calmer than ever before. Almost two weeks later I still feel this
way. And I'm going back for a 3-day discourse next month.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPp_twnquMf95OKNlxV-oYLpR1nLxyTbI_VEdYwjK1zL2FTS_6yQQIPVTogOvAwAYVhvcF4gVgdSpYsvjhR9a-Vrri2Hl6lMY0WKHYc8qC2aMRJKL2nZBVmm0DQG0lP7JaBpwTmxlPc8OH/s1600/vipassana1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPp_twnquMf95OKNlxV-oYLpR1nLxyTbI_VEdYwjK1zL2FTS_6yQQIPVTogOvAwAYVhvcF4gVgdSpYsvjhR9a-Vrri2Hl6lMY0WKHYc8qC2aMRJKL2nZBVmm0DQG0lP7JaBpwTmxlPc8OH/s400/vipassana1.jpg" width="400" /></a></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">In the
following day I will start writing about my experience little by little, and
will include the links of the posts here like an index. I will be honored if
someone reads these posts and share their own experiences, however I want to
point out that, as this blog is my journal, whatever I write here is what I
experienced, thought and felt before, during and after this retreat. In no
circumstances these posts act like a “guide” about the discourse as every
participant has completely different experiences than the others. Also, I would
really appreciate kind and respectful conversation but I will not tolerate
attacks or hurtful comments which will be deleted without warning. I wish this
blog to be a friendly and constructive place. Thank you.</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">You might need:</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><a href="http://journeytoatmanashtangayoga.blogspot.gr/2012/12/how-to-make-your-own-zafu-meditation.html" target="_blank">How to Make Your Own Zafu Meditation Cushion</a> </span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">My first experience with Vipassana: </span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><a href="http://journeytoatmanashtangayoga.blogspot.gr/2012/11/vipassana-meditation-retreat.html" target="_blank">Just Applied - How I Found Out About Vipassana</a></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">How I Got
There – The Trip</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Days 1-3</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Days 4-6</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Days 7-10</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">On The Way
Back</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><a href="http://journeytoatmanashtangayoga.blogspot.gr/2013/02/vipassana-metta-chant-sabka-mangala.html" target="_blank">Music In My Mind - The Metta Chant </a></span></div>
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com5tag:blogger.com,1999:blog-7386498616878608250.post-7001607310492294942013-02-24T17:30:00.000+02:002013-02-24T17:30:01.003+02:00Vipassana Metta Chant Sabka Mangala Hoye Re<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCBH5Pg546kyK6Nz-0DX431RFeG_I6TN-90Xjd1qJJsy_2oh5j3sO2inc8bOTK2QQC4x-QDvb9XOqjZNvSf3xxwtdZ9E6hDWsjxdwgyuaTQxh6a3atxSZq9B3Pk2hIfrzfwqNPjAI6esKL/s1600/Vipassana-Meditation-Goutama-Buddha-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCBH5Pg546kyK6Nz-0DX431RFeG_I6TN-90Xjd1qJJsy_2oh5j3sO2inc8bOTK2QQC4x-QDvb9XOqjZNvSf3xxwtdZ9E6hDWsjxdwgyuaTQxh6a3atxSZq9B3Pk2hIfrzfwqNPjAI6esKL/s320/Vipassana-Meditation-Goutama-Buddha-1.jpg" width="255" /></a></div>
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It's been a full week since I returned from the 10 day Vipassana discourse. Still haven't put my experience and thoughts written down since it was a very intense experience and I'd like to allow some time for my emotions to settle. But I find this particular chant coming to my mind numerous times every day. It has a very soothing effect on me and helps me concentrate to positive thinking and feelings.<br />
<br />
May all beings be happy. <br />
<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/I1C8i4Ip28Q?feature=player_embedded' frameborder='0'></iframe></div>
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com2tag:blogger.com,1999:blog-7386498616878608250.post-52315749951354349812013-02-22T18:00:00.000+02:002013-02-22T12:54:51.902+02:00The Warrior - Friend Virabhadra and the Asanas Origin <div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Sati was the daughter of the high chief of Gods Daksha and married to Shiva. One day Daksha decided to throw a yagna (ritual
sacrifice) and invited except for the couple since he despised Shiva. </span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"> Sati got word of this and suggested to Shiva that they go anyway however
Shiva, not wanting to incite her father’s anger, prefered not to. Sati was hurt by her father’s
treatment and decided to go alone.</span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Arriving
there she got into an argument with her father in front of the guests
something that made her feel humiliated. When her father tried to
provoked her again she remained silent and decided she wanted to relinquish all
family ties, telling her father this:
“Since you have given me this body I no longer wish to be associated with it.”
She walked past him and sat in a meditative seat on the ground, closed
her eyes and fell into a trance. Going deep
within herself she began to increase her inner fire through yogic exercises
until her body burst into flames.</span><br />
<a name='more'></a></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">When Shiva learned about Sati’s death he was devastated. He cut a
tuft of his hair and beat it into the ground in the middle of the yagna. From there his fiercest Warrior popped, Virabhadra (Vira means hero and Bhadra friend). </span><span lang="EN-US" style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Virabhadra thrusted his
way up through the earth from deep underground; this is the first aspect
(Virabhadrasana I/Warrior I). Establishing his arrival for all to see he then opens his arms holding a sword in each arm (Virabhadrasana II/Warrior II). Moving swiftly and
precisely, he takes his swords and cuts off Daksha’s head, (Virabhadrasana
III/Warrior III).</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgF4vnLE_ICi_eQgAJa5aOcStFkUAyZf9tCBX40Kq44q24gUeHJwdWfUvdXlDW5c03a5VzAyhJZ7TEl-IWUECmm9Zex9bFopiHGCoJKjcnU86AayRSSu_wIM8PgaC27zd32LUOriCYJoj/s1600/Veerabhadra.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgF4vnLE_ICi_eQgAJa5aOcStFkUAyZf9tCBX40Kq44q24gUeHJwdWfUvdXlDW5c03a5VzAyhJZ7TEl-IWUECmm9Zex9bFopiHGCoJKjcnU86AayRSSu_wIM8PgaC27zd32LUOriCYJoj/s640/Veerabhadra.jpg" width="476" /></a></div>
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<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Shiva arrived at Daksha’s place to see the damage that Virabhadra caused.
After this vengeful action, Shiva absorbs Virabhadra back into his own
form and then he becomes known as Hare, the ravisher. His anger is gone
but
now he is filled with sorrow which turns to compassion when he sees the
bloody work of Virabhradra. Shiva brings Daksha back to life giving his
head the form of a goat. Overwhelmed by
this generous gesture Daksha calls Shiva, Shankar, the kind and benevolent one, and bows in humility to Shiva Shankar.
The other gods and goddesses follow his lead and honor Shiva.</span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">So the next time you find yourself doing a Warrior pose remember its origin.</span></div>
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com1tag:blogger.com,1999:blog-7386498616878608250.post-33557260713385033112013-02-21T10:09:00.000+02:002013-02-21T14:13:20.449+02:00We must stop hurting Mother Earth.<div dir="ltr" style="text-align: left;" trbidi="on">
It is preposterous. The more we advance the more we hurt this lovely planet we are living on and all the creatures that are here with us. I watched this video yesterday and was filled with sorrow. This is the proof that it doesn't matter if there are people living in a specific habitant: we manage to destroy it even when we're not present there. The video is taken from <a href="http://www.facebook.com/ControversialFiles" target="_blank">here.</a><br />
<br />
This video is about an island in the ocean at 2000 km from any other coast line. Nobody lives, only birds and yet, you will not believe what you will see here.<br />
<br />
Please don't throw anything into the sea. Unbelievable, just look at the consequences.<br />
<br />
<br />
<iframe frameborder="0" height="320" src="http://www.facebook.com/video/embed?video_id=314263422009953" width="400"></iframe>
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-91242974898173531622013-01-22T13:45:00.001+02:002013-01-22T17:47:54.962+02:00Sun Salutions Literally: Mysore Style Practice Week 1<div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUqpLgSquKtMbRnG8pLY8x9cc3c2kIHvVkG1sH5wJPkxqQV8-yKzXP3mBt7Yrv6isBGBgBUV1YNnGq4yHYoX07Ax8xCKl-K0R8AwuZUiRBonGbXctsA7cvwnOz-PuIsh-vr8Q0NDhwr5y/s1600/ashtanga_mysore.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUqpLgSquKtMbRnG8pLY8x9cc3c2kIHvVkG1sH5wJPkxqQV8-yKzXP3mBt7Yrv6isBGBgBUV1YNnGq4yHYoX07Ax8xCKl-K0R8AwuZUiRBonGbXctsA7cvwnOz-PuIsh-vr8Q0NDhwr5y/s400/ashtanga_mysore.jpg" width="272" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo from <a href="http://www.tumblr.com/tagged/mysore%20practice" target="_blank">Here</a></td></tr>
</tbody></table>
I have been meaning to start a Mysore practice for a while now. Unfortunatelythe office I work is located at the other side of the town which takes me more than 1 hour to get there and I have to wake up every morning at 7(plus the yoga studio is about 45-60 minutes away) so I thought it would not be possible for a while. That is why I chose the led primary series practice in the evenings. However, during the Christmas holidays when the studio was closed some evening and I was supposed to practice at home, I caught a nasty flu and I could not even breathe when I was sitting on my couch so I let practice aside for what I thought it would be a few days. That flu stayed with me for 3 weeks though, really frustrating. Last 2 weekends I attended the <a href="http://journeytoatmanashtangayoga.blogspot.gr/2012/12/30-hour-yoga-asana-immersion.html" target="_blank">30 hour asana immersion seminar</a> and all this talk about yoga and practicing made me miss it so much that I decided I would give Mysore style practice a try even if I had to squeeze my mornings and wake up at 5 every day.<br />
<br />
<a name='more'></a><br /><br />
Well, yesterday I did my first practice and today the second. And I have to say that I just LOVE practicing in the morning. I mean, yeah, I have practiced in the morning before. But not that early and not Mysore style. It would be either home practice where I'd be by myself or led practice at some studio. Mysore style is so different and beautiful.<br />
<br />
For one, I love that our shala windows face the east. When I get there it is still dark outside but before I finish the Sun Salutations the sun is rising. Now I can talk about sun salutations literally! It feels so great starting your day this way. Also, when I did the evening led class I always had trouble sleeping because I felt too energized to sleep. Now I start my day with all this energy, calmer and clearer mind and a big smile on my face. Last but not least, I enjoy how everyone is practicing on their own pace and how quite it is since our teacher does not have to lead. Only thing you can hear is the sound of breathing.<br />
<br />
<br />
All in all, I thought that waking up that early and sleeping earlier in the evening would be hard but I really like it, I believe I could get used to it! I guess time will tell.<br />
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<br />
<br /></div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com5tag:blogger.com,1999:blog-7386498616878608250.post-54498378746782092652013-01-17T15:57:00.000+02:002013-01-17T15:57:14.554+02:00Back from Holidays and got myself a new crafting hobby<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="mso-ansi-language: EN-US;">I’m back.
After a long time of Christmas “vacations” which turned out to be more
demanding than the normal days. Too many friends and family to visit, chores to
do, cooking, housework etc. Good thing is I took a break from all internet and at
the same time learnt a new craft, yay me! I was into crafts ever since I
remember myself. In the course of years I did a lot of drawing and painting
projects, sculptures, jewelry, scrapbooking, projects with plaster, sea shells,
rocks and many other materials. One thing I never got my hands into though was
anything that had to do with fabrics and clothes making like sewing, crocheting
or knitting. For some reason I was always intimidated by these crafts and
although both my grandmas were really great in them I kinda thought these
activities would be boring. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp6rBfgOicLhJVGvXx7kTHtAPGOD7_9k1T7Onh6O5kITILsUZbBQiCjy56E51W6PBIpoNMs0ue4p9Pd2GrYe4tfrXyWnuJVE5xzBb3YrtFp5ywyjuZlmBpZC8TL7YET8PpRADJGMDrd2o_/s1600/knitting.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp6rBfgOicLhJVGvXx7kTHtAPGOD7_9k1T7Onh6O5kITILsUZbBQiCjy56E51W6PBIpoNMs0ue4p9Pd2GrYe4tfrXyWnuJVE5xzBb3YrtFp5ywyjuZlmBpZC8TL7YET8PpRADJGMDrd2o_/s320/knitting.jpg" width="320" /></a></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Well,
things change when a cute little baby girl comes into your life. My soon to be
goddaughter was born in October and this was her first Christmas and New Year
holidays. As a godmother-to-be I wanted to give some present to the baby but I
also wanted it to be something special. And then it hit me. On my way home
after the last working day before Christmas I stopped to a local craft supply
store and bought baby yarn and knitting needles. Went home, watched some Youtube
videos, read some basic information about knitting and dived in. I finished a
baby hat, 2 pairs of baby booties and 1 baby scarf in 2 days and LOVED it! I do
not have any photos since I gave them the same day I finished them but they
were so tiny and beautiful. Knitting is a wonderful craft and it is so
meditative, I would never have guessed! In fact I have started more projects. I
am now knitting a scarf for my dad, gloves for my best friend and a dog sweater
for a lovely Chihuahua. I usually knit either on my way to work or during the
cold evenings when I am home and really enjoy it.</span></div>
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-47816044512735110752012-12-23T21:01:00.000+02:002012-12-23T21:01:00.137+02:00It's the most wonderful time of the year...<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Or is it? I don’t
know.</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;"> </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.flickr.com/photos/bunchphoto/6539555165/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJ71ZPuXMgCkR7H0nCkk1ty2mq5U316NTBEzW4aABcZZi3tWvKvR1Wm3RtwvsI1UUclTVSoSfEBOC5ms4kzQJSyH0LI6arXAjf_dZMOz5BDHTq_bySyGoZ8WaNNGpIgDHGPLvYLFBL2Sj/s320/6539555165_229f3f1033_z.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="mso-spacerun: yes;"></span>I always loved the atmosphere during Christmas
Holidays and I do not mean religious-wise. I love the scent of burning wood,
the ornaments on the Christmas trees, the smell of Christmas goodies baking,
the Christmas lights and music on the street, the presents, the family and friends
gatherings. I was always looking forward to all the small luxuries I could
indulge in during these holidays: small trips in the country, going for skiing
or ice skating, visiting hip clubs and bars, drinking champagne, eating a bit
more, working a bit less and the list goes on. You get the picture.</span></div>
<div class="MsoNormal">
<br /></div>
<a name='more'></a> <br /><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">However the last
couple of years I do not feel like this anymore. And how could I? The past
years have been a real challenge for Greeks with the economy falling apart and
the strict measures applied to the people. The unemployment reached a new
record of 26% in September, many people work without being paid or having
insurance, local stores and businesses go bankrupt every day. There are so many
people that do not have money to buy the essentials and there is a very
disturbing rise in the amount of homeless people. So no, I do not feel the
usual Christmas joy and warmth, I do not feel excited for the approaching days,
I haven’t even decorated my house this year, I do not feel like decorating. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">On a side note
though this situation makes me think how grateful I am for all the things I
have. First of all I have a loving and supporting family that is sticking
together no matter how hard these times are. Me and my loved ones are blessed
with good physical and mental health which is the most important thing one
could wish for. I and most of the people I care about are lucky to have jobs
meaning we are able to have an income to cover all essentials needed for our
basic needs plus a bit more so we can help other people around us. <span style="mso-spacerun: yes;"> </span>So maybe I won’t decorate this year because I
find it unfair to people that don’t have money to even buy food. I may not buy
presents for my friends and family. I will not sit by the fireplace listening
to Christmas songs drinking a bottle of good wine and I won’t go out to some
upscale bar to celebrate. All this seems so meaningless now and I do not feel
there is anything to celebrate when there is so much struggle and unhappiness
around me. I will try to help though: donate the money I’d spent on gifts to
organizations that help homeless people. Give clothes and blankets to homeless
children charities. Offer food maybe spend some of my free time servicing
people in nursing homes.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://fineartamerica.com/featured/christmas-spirit-cathy-beharriell.html" target="_blank"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-iFK0lj-7YjFVYEBF5KOaAdwqAML5w1ieTvecSuxR8EUoTB57jzawZ6sY-h_w_3d3IKGiJ1h1faf8mf-IsNU7mEfRSg2dWHSyxNE02bdDgwhh1njrVEEd13G-Lw3Dq7CBcPnpATuRrzu4/s400/christmas-spirit-cathy-beharriell.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">But then again, isn’t
this what Christmas is all about? Don’t people come closer during these days,
smile more, hug more, express love more? Doesn’t Christmas represent caring for
each other, giving and loving? I know it does for me. And thinking it this way,
I believe I might have the most meaningful Christmas ever after all. Wish all
of you do too.</span></div>
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-81442469983270785222012-12-21T16:38:00.000+02:002012-12-21T17:18:47.066+02:00How to Make your own Zafu Meditation Cushion.<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9Yqtwu7QUlYw_e9yd5bI2MU2PWylNu2dcgdZyh54RLN0VtpS3VK8z8cNaT03RtjT6jERFpeVz1xvHftWB8Zv7rb-mKheVjJZaJSoENXCHXH6FJKVTDmQXldLs2UdtrKvbG2epUTc995I/s1600/zafu_blue.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9Yqtwu7QUlYw_e9yd5bI2MU2PWylNu2dcgdZyh54RLN0VtpS3VK8z8cNaT03RtjT6jERFpeVz1xvHftWB8Zv7rb-mKheVjJZaJSoENXCHXH6FJKVTDmQXldLs2UdtrKvbG2epUTc995I/s320/zafu_blue.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Having my upcoming <a href="http://journeytoatmanashtangayoga.blogspot.gr/2012/11/vipassana-meditation-retreat.html" target="_blank">V</a><a href="http://www.blogger.com/blogger.g?blogID=7386498616878608250" target="_blank">ipassana Meditation Retreat</a> in mind I decided I would invest in a meditation pillow. I
will have to sit formore than 10 hours each day and it will definitely come
handy after I come back from the retreat. However, after researching I found
out that a zafu pillow costs anywhere between 40-60 euros, an amount of money
that seems a bit too much to me. Being good with crafts since I was a little
girl, I thought I should search for a tutorial and make my own pillow. And then
I came across this article </span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"><a href="http://www.michiganbuddhist.com/" target="_blank"><span lang="EN-US" style="color: blue; mso-ansi-language: EN-US;">here</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">:</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">"The following information was
originally published by the </span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"><a href="http://www.zcla.org/"><span lang="EN-US" style="color: blue; mso-ansi-language: EN-US;">Zen Center of Los Angeles</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"> and was found in one of their
fine books, entitled <i>“To Forget the Self: An Illustrated Guide to Zen
Meditation”</i> by <i>John Daishin Buksbazen</i>. Unfortunately, this book is
now out of print. It is gratefully presented here as a help for those getting
started on their own. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">SUGGESTED FABRIC<br />
A sturdy material such as a cotton/polyester blend</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">SUGGESTED FILLING<br />
Kapok fiber, although buckwheat hulls can be used for those who prefer a firmer
seat</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">BASIC PIECES</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Length of cloth 59 inches
long, 6 inches to 9 inches wide (depending on how high you would like your
cushion to be).</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Two circles of cloth,
each with a diameter of 11 inches to 13 inches (depending on how large
around you would like your cushion to be.)</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">STEP 1. Pleat the length of
cloth. There should be fourteen 3/4 inch pleats, 3 inches apart. To pleat: a)
Beginning 6-1 /2 inches from the left edge of the length, make three marks, 3/4
inch apart, thus marking out the first pleat:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXb2sGmgPi6TXOmhIStZDZ50wVTy9U3UrcHHrG5MSkZB7zV_UV0gAKdtR3qYtIy5wS-g41HzlOiE0L0JKiBqQuQMvD8aBUQlCnGZJLLk_hdePZUxn5AqI8vKWQPP40k6ntSL4vDjGtITfM/s1600/cushions6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0alI5XCERdKkg4GSgy5tZ8AyPiie9xIBR77yE8UscXZmAPiyu0MYqXq-Wbcl7Fi9cRMuLXke_YHALA9qVtOffycqTQ51xqrvaSFkw0MuKgtAH8MiTq9h8TA-ack7sMEkWmf81k-8uu642/s1600/cushions1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0alI5XCERdKkg4GSgy5tZ8AyPiie9xIBR77yE8UscXZmAPiyu0MYqXq-Wbcl7Fi9cRMuLXke_YHALA9qVtOffycqTQ51xqrvaSFkw0MuKgtAH8MiTq9h8TA-ack7sMEkWmf81k-8uu642/s1600/cushions1.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Three inches after the first
set of pleat markings, make the second set, as indicated above. Continue doing
this till you have 14 pleats. When you finish, the last pleat marking should be
3 inches from the right edge. (If you wish to have narrower pleats, of course,
simply increase the number of pleats.) b) Next, iron the pleats and pin them.
They should all be folded and ironed in toward the left-hand side. For each set
of pleat markings, fold the third in toward the first as shown, and then pin as
shown at below:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHG5P7eyiSJymR41NjXF0q2V70fGKKf1n8EWt1mceVcCYG1P5E0mt0RUvAiBgYNuzhTOn-XWQthmlqhHaDyiwxDrQgWtGcmz8Yp6hlG_1ui4DCcO7wfVwQtwqxE509r4pH4JEHGvKFwYjb/s1600/cushions2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHG5P7eyiSJymR41NjXF0q2V70fGKKf1n8EWt1mceVcCYG1P5E0mt0RUvAiBgYNuzhTOn-XWQthmlqhHaDyiwxDrQgWtGcmz8Yp6hlG_1ui4DCcO7wfVwQtwqxE509r4pH4JEHGvKFwYjb/s1600/cushions2.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL; mso-no-proof: yes;"><br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">STEP 2. Now, having completed
the first step, take the right edge of the pleated strip cloth and pin it to
the left end of the strip, 3-1/4 inches from the left edge:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg02cW2srGZCB8QCCfneQuFdvZRKDzBqHjyVX-zK7lNqJDuN4BEA0Q7Dg62mPT7M5MY9ud1ap2On3jMM5kD4QHz36JO55pRjtnMl4NRgNpeokcjopNOZjdBsn8gITANgMekyH6gIv2YEzMW/s1600/cushions3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg02cW2srGZCB8QCCfneQuFdvZRKDzBqHjyVX-zK7lNqJDuN4BEA0Q7Dg62mPT7M5MY9ud1ap2On3jMM5kD4QHz36JO55pRjtnMl4NRgNpeokcjopNOZjdBsn8gITANgMekyH6gIv2YEzMW/s1600/cushions3.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL; mso-no-proof: yes;"><br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">STEP 3. Mark each circle of
cloth at four equidistant points. Turn pleated length of cloth inside out. Pin
each circle to the pleated strip, one circle to the top edge and one to the
bottom edge, at each of the four points:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfaQqlomNZTe_Oyi5dA7QZTrhLY9MGoy3_tllO6e29I_CkHy8UfjTQcQsXMFqqhfZFkrxRNpTc8GAKS9eywDFTn2uhb7GMCUO0bWdg6Zx5rgLW272Wj5eoYZq33cCwOXJQXZbqq-IVaPqn/s1600/cushions4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfaQqlomNZTe_Oyi5dA7QZTrhLY9MGoy3_tllO6e29I_CkHy8UfjTQcQsXMFqqhfZFkrxRNpTc8GAKS9eywDFTn2uhb7GMCUO0bWdg6Zx5rgLW272Wj5eoYZq33cCwOXJQXZbqq-IVaPqn/s1600/cushions4.jpg" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL; mso-no-proof: yes;"><br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">STEP 4. Next, ease (pin) all
the pleats in to the circles, top and bottom. </span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">Sew the circles
to the length of cloth:</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL; mso-no-proof: yes;"><br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrr9K-JIbzySrF_ee4vM0Gcs4aHWizzTO-_k-CEfYd21cpdYVNs0wmHBKNru7qdKqtXWKlJsfweva7bFxfBeOc5chdCmnOLdS92Tj-8vhcygivlnz8uUBsLlyEqOpQgjN5szqmEkOJRtK/s1600/cushions5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrr9K-JIbzySrF_ee4vM0Gcs4aHWizzTO-_k-CEfYd21cpdYVNs0wmHBKNru7qdKqtXWKlJsfweva7bFxfBeOc5chdCmnOLdS92Tj-8vhcygivlnz8uUBsLlyEqOpQgjN5szqmEkOJRtK/s1600/cushions5.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">STEP 5. Turn inside out and
stuff with kapok or buckwheat hulls (through opening in the side that the zafu
will have) It’s best to use a lot of stuffing material. Kapok will slowly
compress with use and buckwheat hulls eventually breakdown:</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXb2sGmgPi6TXOmhIStZDZ50wVTy9U3UrcHHrG5MSkZB7zV_UV0gAKdtR3qYtIy5wS-g41HzlOiE0L0JKiBqQuQMvD8aBUQlCnGZJLLk_hdePZUxn5AqI8vKWQPP40k6ntSL4vDjGtITfM/s1600/cushions6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXb2sGmgPi6TXOmhIStZDZ50wVTy9U3UrcHHrG5MSkZB7zV_UV0gAKdtR3qYtIy5wS-g41HzlOiE0L0JKiBqQuQMvD8aBUQlCnGZJLLk_hdePZUxn5AqI8vKWQPP40k6ntSL4vDjGtITfM/s1600/cushions6.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1e90fMt9T4ezTG7GWPVf5s6SrpPUMEToaARzgo_1CQ69nLCB18VabT24Yez1dNZo7YkJEk3sBx22_O9Wy8qnsVlb8pjbxLkiy2RdCsM1VAH0SzX1cU36gr9ZzBPwAhc5VP35xXt2ig3kj/s1600/dalai+lama.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">That’s it! You could sew a
zipper in the opening or simply sew it closed."</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EL;">I am planning to try it after
Christmas holidays. I will definitely aim for the buckwheat hulls since I
prefer the cushion to be firmer. I will update this post with results and total
cost (I estimate it will be somewhere around 20 euro, maybe a bit less).</span></div>
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-15662126013549540792012-12-20T18:08:00.003+02:002012-12-21T12:13:19.816+02:00Swimming is Similar to Yoga? Breathing, Meditation and Relaxation in the Pool.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://www.vivantvie.com/Portfolio/Underwater/11417492_fbhLjN#!i=802570303&k=MTPX2GD" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjV_Bo9gtp1L9r4e2PqE_xAy_kB5ZjLB7ynNufP9FLb5rKTEsivrwncU0nvIAqT0avVk6BCCxbd0rpqL0KITyBG1KLarIq5B86OymxHDo_uOQCvFn-v_b0uNnLOzdeFbY_3RjH66mLky-Y/s320/water+yoga.jpg" width="213" /></a></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Swimming is my
first big love. I used to train in a big team when I was younger for many hours
every day, I was actually living most part of my life in or around a pool. <span style="mso-spacerun: yes;"> </span>As life’s responsibilities grew more and more
I had to quit since there was no way I would find so many hours to train daily.
That is how I kissed my big dreams to enter the Open Sea category and participate
in international events goodbye.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Well, this year I
decided that since I won’t be running during winter time I should find a pool
and go for <span style="mso-spacerun: yes;"> </span>a swim 3-4 times per week.
And I did. Going back after all these years was great but at the same time felt
so different. </span></div>
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<br />
<a name='more'></a><br /></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Well I have to say
one thing for sure: swimming has a lot in common with yoga. First of all you
need to stay focused when you swim, align correctly, make sure you move using
the right technique and work your whole body. The concentration is initially turned
to breathing, as breathe and swimming movements create a beautiful steady
pattern. This really relates to a vinyasa yoga style like my beloved Ashtanga.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">All the above I
pretty much remembered from before, though managing to focus solely to breathing
and alignment pleasantly surprised me. In the past I always raced with myself,
the timer or the person next to me, thinking all the time how will be faster
and stronger than others something that resulted in all kinds of vivid feelings
like anxiety, egoism, excitement or disappointment. I guess yoga is responsible
of me being able to let go of these urges and feelings. But the greatest
surprise came a bit later. When the first few minutes of concentrating to my
breathe and alignment passed I found myself into a meditative-like state. My
mind cleared of all daily thoughts and concerns and my attention turned inwards
to myself. This state is not the same every time. Sometimes it is just blank space
and sometimes I get random thoughts popping up. No matter what happens I feel
utterly relaxed and relieved of any stress, negative thoughts or tension that
has built up through the day. It is very similar to what I feel when I finish
my yoga practice.</span></div>
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com4tag:blogger.com,1999:blog-7386498616878608250.post-23628654876239575612012-12-19T17:04:00.000+02:002012-12-19T17:04:30.172+02:00New Food Blog<div dir="ltr" style="text-align: left;" trbidi="on">
That's a really quick note to inform you that I have decided to move
all my food related posts to a different blog since it seems I will be
doing a lot of experiments with cooking and trying out a more vegetarian
way of eating. I will keep the once-in-a-week-meat plan I have right
now till I feel ready to drop meat and fish 100% and I will be
publishing recipes and articles on the other blog. Any suggestions and
recommendation are more than welcome.<br />
The link to the food blog is <a href="http://eatyogalove.blogspot.com/" target="_blank">Eat, Love, Yoga.</a> See you there as well!</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-361753189352297342012-12-18T16:41:00.000+02:002012-12-18T16:41:00.022+02:00Yogic Kitchen: Nutritious Vegetarian Diet for Yoga Practicioners<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA4vP7tF-Vmei36MWMGnDzzb_fDsPPA4M4HXiH01ssqP3VTs3cq5rXrJE0Z0jpHXGqziSkbX61yURouUo2tcHfDnABzuLp6UiArTdHbQ_O29jQV3dnGYLfGlAJrESh5MW8vzium8SDblD9/s1600/yoga+diet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA4vP7tF-Vmei36MWMGnDzzb_fDsPPA4M4HXiH01ssqP3VTs3cq5rXrJE0Z0jpHXGqziSkbX61yURouUo2tcHfDnABzuLp6UiArTdHbQ_O29jQV3dnGYLfGlAJrESh5MW8vzium8SDblD9/s1600/yoga+diet.jpg" /></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">The yogic diet is
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and cheese.<span style="mso-spacerun: yes;"> </span>Based on fresh and organic
plant foods as much as possible, avoiding preservatives and chemical additives.
What are the benefits of such a diet? What do we gain by including the
combination "rice, sabji, dhal" in our daily eating habits? </span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">The dhals are legume
dishes (usually beans, red lentils etc) cooked with a specific combination of
spices (basis) which assist and accelerate our digestive process. </span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">The sabjis are vegetable
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</span>The vegetables used should be mainly seasonal since they are the fresher,
cheaper and easier to find. </span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Fans of meat-eating
oppose a diet derived exclusively from the vegetable kingdom, and stress that
we cannot draw the proteins needed only by plants.Our body certainly
needs 22 amino acids to synthesize protein. Our body can synthesize most of
them through the decomposition of food, however there are 8 amino acids that
cannot be composed and need to be drawn directly from food.<span style="mso-spacerun: yes;"> </span>Those who eat meat, fish, eggs or animal
products (milk, yogurt, etc.) have no problem with these 8
"suspicious" of amino acids while someone on a Yogic diet needs to
combine legumes, grains and vegetables, along with spices, on a daily basis to
receive this essential amino acid chain 8.</span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Since the beginning
of yoga the practitioners have found that a diet consisting of freshly cooked
vegetables, along with grains and legumes while using specific spices is complementing
the practice. The spices used contain elements which are identical to the
enzymes in the body and facilitate digestion, and such is for example, coriander,
anise, cumin, mustard, turmeric, black pepper, cardamom etc. </span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">A great example of
an ashram meal is a combination of rice (cereal) and dhal (legumes soup).<span style="mso-spacerun: yes;"> </span>Daily eating a combination of rice and dhal
gives us all the 8 amino acids that we need. At the same time our body needs
vitamins and minerals.<span style="mso-spacerun: yes;"> </span>These derive mainly
from vegetables (cooked as a sabji) and it is recommended to use a variety and try
not overcook them. We also need to emphasize the vitamin B12 and iron intake if
we decide to go vegetarian diet. </span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Another important
benefit of yoga diet is that the food is digested easily. To assist the
digestion it is recommended that the food will neither be too cold nor too hot
and that the yogi should eat up to the point that feels ¾ full. This is
important because we do not spend all our energy to digest but use it to
create, produce and live fuller lives instead. </span></div>
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<i><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">* This article is
from the Greek book "The Yogic Kitchen: Nutritious Vegetarian Diet".</span></i></div>
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com4tag:blogger.com,1999:blog-7386498616878608250.post-23311266711621937102012-12-17T15:38:00.000+02:002012-12-17T15:38:03.583+02:00Acceptance is the Beauty of Yoga.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://stephanierobin.ca/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ3hAFJwJXHA29o7c_Jsp4RG0D7vtBPWvhGz9NfZ3vQvz3urum0q8yc5ZhaPFt0kd4RVumu5osXD97SoRjMLqAWzFBeAaB10OHAzB2XxQ4anE90chAoXHv59kUb8ymfWs3z4wQ-03duf02/s320/baby-baby-smile-bebek-child-yoga-comics-cute-Favim.com-37675.jpg" width="320" /></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">I love Fridays.
Although I am really worn out from the whole week that has just passed, the
evening led class is such a wonderful way to end the week. The effort I need to
put in my practice is greater than any other day due to physical tiredness but the
energy in the shala is lifting everybody up. </span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">So, last Friday we
had another full primary series led class at the studio. It was probably the
most demanding one I had so far since all the week was crazy. Christmas
holidays are just around the corner and the daily work load has increased
dramatically. To be completely honest, when I left the office I was really
thinking to drop the class and just go home to rest. I had a debate with
myself, one part of me was trying to get me home and the other one was
convincing me to go to the studio which I fortunately did.</span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Just a few asanas
before entering the closing sequence (I would say somewhere around Supta
Konasana I was exhausted. Same was the guy that was practicing to my right side
and the girl to my left. Our teacher understood that and encouraged us gently
saying that there are only a few asanas left and that we can always go to child’s
pose for as long as our body requires. As soon as he said these words we all
looked at him and genuinely smiled, a smile that came from our hearts. A smile
stating that no matter how tired we felt physically, we were grateful to be in
the class, grateful to be able to practice and to be supported by our teacher
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Our teacher saw the
reaction and was content. He mentioned that this is the beauty of yoga. To
realize what you do and why you do it without complaining. To accept the facts
as they are (in this particular occasion was the physical body exhaustion but
it applies to everything) and embrace them, doing the best that you can in the
given time.</span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">I agree with his
statement, I really do. I know understand why my parents used to tell me that I
should not think <i>that</i> much ever since I was a little girl. I was always
preoccupied by analytical thoughts or making assumptions for issues that hadn't
aroused yet or things that I could not (and should not) explain spending almost
all of my mental and emotional energy for nothing. I am not saying that I am
not still doing that, but since I started practicing yoga and especially now
that I am practicing Ashtanga I have noticed that I am able to accept more
things than I used to in the past. Whether these things are aspects of my own
self, a random event that may happen on the street when I'm on my way to work
or a specific behavior from a loved one, I find it easier to observe it without
having to over-analyze every little detail. There is a sense of making peace, liberation
and inner tranquility that acceptance creates in me which I do not remember
feeling before. And it is beautiful!</span></div>
<br />
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com6tag:blogger.com,1999:blog-7386498616878608250.post-41292998253531703062012-12-14T15:15:00.003+02:002012-12-17T11:56:17.287+02:00Switching to a Vegetarian Diet?<div dir="ltr" style="text-align: left;" trbidi="on">
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<![endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">All my life my diet
has been Mediterranean style with a little more meat (well I live in Greece, duh?) and I never ever intended to change it. I really like it.
Or should I say <i style="mso-bidi-font-style: normal;">liked</i> <i style="mso-bidi-font-style: normal;">it?</i> If someone told me that I would stop
eating meat I would definitely laugh at their face. No way, you can’t say that
to a meat lover! Until recently, a common week would consist of 3-4 days of
meat, 1-2 days of fish and 1-2 days legumes. All meals include plenty of
vegetables and olive oils, fruits are part of the plan too. Then a few times
per week there are eggs, dairy, pasta or rice.</span></span><br />
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<br />
<a name='more'></a><br /></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">Here’s the deal…
lately and for no particular reason I have difficulties eating meat or fish. <span style="mso-spacerun: yes;"> </span>For the past 4 weeks I only had meat on
Saturday lunches and all other meals are legumes, vegetables, noodles, wild
rice etc. I eat cheese very moderately, eggs rarely but drink a good amount of
milk. I have no idea what is going on, but whatever that is, it is not
happening deliberately.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;">I discussed it here
and there and people in and out of the yoga community mention that it could be
related to my practice and I should listen to my body. I was quite surprised
the first few days, then I got a bit scared and overwhelmed but I settled down.
If this is an addition to all the amazing things that have been happening to me
since I started practicing Ashtanga then I will definitely welcome it.</span></div>
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com2tag:blogger.com,1999:blog-7386498616878608250.post-16692059474572725282012-12-12T13:12:00.001+02:002012-12-17T11:55:48.445+02:0030-hour Yoga Asana Immersion.<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrcXyLtLPKU4DYEspTfSeHDViGmWbycVGmvaelFDplIuDqKUpfGkijP6tPBBt0dllOOyEq0qlMor-J77RUSKZeuViYvZTk0MwX42g03wEuMcbJ44WaBcXRGdugD7XgKUTZ1rfXGaHKq9oO/s1600/yoga_green1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrcXyLtLPKU4DYEspTfSeHDViGmWbycVGmvaelFDplIuDqKUpfGkijP6tPBBt0dllOOyEq0qlMor-J77RUSKZeuViYvZTk0MwX42g03wEuMcbJ44WaBcXRGdugD7XgKUTZ1rfXGaHKq9oO/s1600/yoga_green1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo from <a href="http://carolman.net/blog/?cat=3&paged=2" target="_blank">here.</a></td></tr>
</tbody></table>
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Lately I have taken some private lessons with my
teacher as I am really concerned on learning more about yoga philosophy and
history while deepening my asana knowledge: what is the correct alignment for
each asana, which muscles are active during each posture, what are the benefits
if done correctly, what are the risks if done incorrectly, what modifications
can be applied for different needs etc. Although I am not new in yoga and most
of the primary series asanas are more than familiar to me,<a href="http://journeytoatmanashtangayoga.blogspot.gr/2012/11/diving-into-hatha-yoga-class.html" target="_blank"> I didn't have a teacher that could provide this kind of information to me in the past.</a> My
teacher not only helped me with all the above but also gave me directions on
further book reading and even gave me some of his own material that he used in
previous workshops. </span><br />
<br />
<a name='more'></a><br /><br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Which brings us to yesterday. Every year the studio
gives the 200hrs Yoga Alliance teacher training program. In addition to that they provide a
30 hour Yoga Asana Immersion which, I will be attending after my teacher's
suggestion, yay! The immersion will last 3 weekends, split to 5 hours per
day, and will start the 2nd week of January. During the 30 hours Surya
Namaskara A & B and 120 asanas are practice and explained in depth. I got a
preview of the book I will be receiving: it is so thorough and full of
information as well as easy to comprehend and use. Yay again!</span><br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Honestly I can't wait! And I begin to think that 2013
will be a very good year, it will start with the immersion followed by the 10
day <a href="http://journeytoatmanashtangayoga.blogspot.gr/2012/11/vipassana-meditation-retreat.html" target="_blank">Vipassana Meditation Retreat</a>! What more could I ask?</span><br />
<br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">If anyone in Athens Greece is interested in the Yoga
Immersion feel free to contact me.</span><br />
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com6tag:blogger.com,1999:blog-7386498616878608250.post-60410991417679496502012-12-10T17:00:00.000+02:002012-12-17T11:58:05.118+02:00Easy Sun Salutations. Beginners' Tips for Suryanamaskar A & B<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFHpclenTWK7DBJq5DKq7Pw7cXH3UalpmStks4PSfpTSh9cAZM2Q9b3WrS3FyMiQY8VXBQ2brK1KVdmb7o2dyNO3CIIDSo158Dxxi8JgU0H8cvD7CMyB7diF6esvj3zsAx5LsG6sBZgWUZ/s1600/surya+namaskara+a.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFHpclenTWK7DBJq5DKq7Pw7cXH3UalpmStks4PSfpTSh9cAZM2Q9b3WrS3FyMiQY8VXBQ2brK1KVdmb7o2dyNO3CIIDSo158Dxxi8JgU0H8cvD7CMyB7diF6esvj3zsAx5LsG6sBZgWUZ/s1600/surya+namaskara+a.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sun Salutation A.<br />
Photo from <a href="http://www.rateyoga.com/" target="_blank">here.</a></td></tr>
</tbody></table>
<br />
<br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Sun Salutations can be difficult when you are a
beginner but there are some tips my amazing teacher has shared with me that have
been valuable to me and helped a lot. It's fun how sometimes just a small
tiny modification can make things easier. </span><br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">As my teacher always says in each and every practice
"You must not suffer when practicing Ashtanga. You must feel that your
body is working but not too much, you do not want to make your life harder than
it already is, you want to make it easier and better. So bring your
intelligence in the classroom and modify whatever asana you need to or rest in
child's pose whenever appropriate".</span><br />
<br />
<a name='more'></a><br /><br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">So here is what he got me through in one of the
private lessons I took with him:</span><br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">First of all a tip for the palms.</span></i></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;"> Whenever your palms are on the floor during the surya
namaskara, your hands should be looking straight forward, fingers apart from
each other. The thumb should be placed in such a way that exactly at the center
of the palm there will be a small gap between your palm and the floor. To
understand what I mean place your palms pushing each other like you would push
the floor, fingers apart.</span><br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Now create a small gap by adjusting your thumb and the
area call Mount of Venus. That’s the gap you want to create on the mat. </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;"> This
technique alters the way your body weight is
distributed resulting in less strain to the wrists since your forearm muscles
work more.</span><br />
<br />
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Uttanasana B (Trini):</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;"> In the
beginning of your practice, unless you are really flexible, you will probably
not be able place your palms on the ground and this is fine. I use to place my hands
either on my shins or on the floor by bending my knees and when I was jumping
back I did it all by using my feet. The jumping back should come from
controlling the abdominal muscles though and in order to do that you need to
have a very strong grounding by your hands (and well, of course, work on your
abdominals). So the alternative is this: When you look up keep your legs
straight and place your hands further away on the mat, shifting you weight to
your upper body, arms and shoulder blades. Then exhale and try to jump back by
lifting the legs and keeping the abdominals working. You will realize that this
way you upper back, hands and abdominals work a lot more!</span></div>
<div class="MsoNormal">
<br />
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Chaturanga Dandasana (chatuari):</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;"> The trick to stay just above the floor without touching it is carefully
(given the fact that you have already practiced for some time and have strengthen
your arms, back and leg muscles) is to keep all you body muscles active and pay
great attention to the alignment of elbows: they should be close to your body
and right above your wrists. The most common mistake (one I did too) is to have
them way behind which puts extra strain on the wrists. </span></div>
<div class="MsoNormal">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvbuBt7tn2AiAB3P39Reo7wHf8YsG9ZX39ycTtfe_HPaQ-nOXD0fkn7uH76ZphvE6eUPK5e7a4_0CwYzdAvXCIvyhPQMx1nCaHZdE8X3tUnOFYy22Dt7O_T2kqPPNOH7WEbCk2hFpmVgg7/s1600/chaturanga1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvbuBt7tn2AiAB3P39Reo7wHf8YsG9ZX39ycTtfe_HPaQ-nOXD0fkn7uH76ZphvE6eUPK5e7a4_0CwYzdAvXCIvyhPQMx1nCaHZdE8X3tUnOFYy22Dt7O_T2kqPPNOH7WEbCk2hFpmVgg7/s1600/chaturanga1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chaturanga Dandasana allignment.<br />
Photo from<a href="http://klyoga.com/" target="_blank"> here.</a></td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Transition from Upward Facing Dog to Downward Facing Dog:</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;"> should be always be done by toes roll. I had a very
hard time with that and as it appears now, the whole thing was mental. I just
thought about it too much and was afraid I would hurt my toes. Well, think of
your whole body transitioning not just the toes rolling! It is that simple!
Push the floor away with your hands, have your abs engaged and help a bit with
your legs (quads) and that’s it. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Transition from Downward Facing Dog to Warrior 1:</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;"> a nice alternative for my first transitions was to
first turn the back foot outwards and then drive the other foot in front in a
lunge instead of doing it simultaneously. In my first flows when moving from
down dog to warrior I found myself losing balance easily. The turning of the
back foot before you enter the warrior provides excellent grounding and the
transition is more solid and balanced. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-ansi-language: EN-US;">Please notice that this post is not suggesting you should change your
routine, or that this is the right way to practice. These were tips I did not
do myself at home but were given to me from my teacher on a private lesson (so
he might gave different tips to people with different body types) and applied
by his guidance and assistance. This post should be regarded as a journal entry
addressed to myself. What works for me may not work for you and I will not take
responsibility for any possible injury from applying the above mentioned
techniques. </span></i></div>
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com7tag:blogger.com,1999:blog-7386498616878608250.post-86356149444510514572012-12-07T13:00:00.000+02:002012-12-17T11:58:19.669+02:00Yes! You Can Make A Difference! The Inspiring Story of Lou Xiaoying.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">During a conversation a
colleague asked me "How can I make a difference when I am just one
person?" </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">A numerous examples came to my mind but the one I
chose to reply with was the story of Lou Xiaoying which came to the surface somewhere
in the middle of the summer. I happened to re-read it a few days ago and
although I was familiar with the story, tears filled my eyes.</span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">For those who may not know, infanticide and infant
abandonment is very common in China due to the harsh policy that allows only one child per urban family. Poverty and political pressure force the Chinese
to abandon and even infanticide babies, especially if their first child is a
girl since they think a boy would financially assist better the family when it
grows up, something that is believed to be the main cause of China’s gender
imbalance. There are every day incidents of forced abortions, infanticide and
baby abandonment in dumpsters. There are hundreds of articles and shocking photos on
the web and I could go on but my point is not to make you feel angry or ashamed
for the mankind. </span></div>
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<br />
<a name='more'></a><br /></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP3U2YO-InZVrj49O0P40CrF_CqqPb_0RjxXkhVNz4okdHRSJ4wJdaYTrXkB4nNiuDo32sdnDWCbp7FwvTqHnGibNCHLN_zRksFJhuzVicda60Spqu08rQXc_3I3SNCG1MJUT2taWzB8hy/s1600/louxiaoying.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP3U2YO-InZVrj49O0P40CrF_CqqPb_0RjxXkhVNz4okdHRSJ4wJdaYTrXkB4nNiuDo32sdnDWCbp7FwvTqHnGibNCHLN_zRksFJhuzVicda60Spqu08rQXc_3I3SNCG1MJUT2taWzB8hy/s640/louxiaoying.jpg" width="414" /></a></div>
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<br /></div>
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<div class="MsoNormal" style="text-align: left;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">In contrast to the above, Lou Xiaoying is a woman of
88 years today who has rescued 30 abandoned babies from certain death in the
past 40 years with the help of her late husband. Not a single one of the babies
she found died, all of them are healthy and sound. She raised 4 of the children
herself and gave the rest to friends and family, finding them home and
protection. She has done all of this service selflessly and quietly. You see,
Lou and her husband were very poor, she scavenged recyclable materials from
trash cans to make a living. </span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
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<span style="font-family: Arial,Helvetica,sans-serif; margin-left: 1em; margin-right: 1em;"><img alt="" class="size-full wp-image-41151" height="270" src="http://www.antikleidi.com/wp-content/uploads/2012/11/article-2181017-144AAC5F000005DC-248_634x430.jpg" title="article-2181017-144AAC5F000005DC-248_634x430" width="400" /></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;"><i>"The whole thing started when I found the first
baby, a little girl back in 1972 when I was out collecting rubbish. She was
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we not rescued her and taken her in"</i> Lou said. <i>"Watching her grow and
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caring for children. I realized if we had strength enough to collect garbage
how could we not recycle something as important as human lives."</i> That little girl is now a woman of 40 years old and has a daughter of her own.</span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Very poor of money but so wealthy of love and bliss!
One of the daughters she raised said that regardless her poverty Lou always
tried to provide them the best she could. Lou has also a biological daughter
and adopted a 6<sup>th</sup> baby boy single handedly at the age of 82 when her
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<i><b>“So yes, I believe that one person can make a difference even if they are poor, old or weak”</b></i> I told my colleague. <i><b>What matters is the beautiful spirit of the person and not the material goods, what is important is the selfless love we can provide to each other. Look at us, we have jobs and a steady income, houses, plenty of food, cars, clothes, luxurious jewelry etc. and no matter what we accomplish, not matter how much we own it is never enough we always find something to complain about, we always want more. This woman did everything she did with just an open heart filled with love and compassion. And she did make a difference.</b></i></div>
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<span style="color: #351c75;"><span style="font-size: x-small;"><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Daily <span style="font-size: x-small;">Mail's</span> <a href="http://www.dailymail.co.uk/news/article-2181017/Lou-Xiaoying-Story-Chinese-woman-saved-30-abandoned-babies-dumped-street-trash.html" target="_blank">article</a> of Lou Xiaoying (photos from there as well).</span></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;"> </span></div>
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com4tag:blogger.com,1999:blog-7386498616878608250.post-55160172615273926542012-12-05T16:42:00.002+02:002012-12-17T11:58:38.880+02:00The Saviors of God: Spiritual Exercises by N. Kazantzakis E-Book<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Writer, philosopher, traveller of the world, banned by the Vatican and condemned by the Greek Orthodox church, Nikolaos Kazantzakis is one of the most important and spiritually restless Greek writers of all times. Very influenced by Homer, Dante, Henri Bergson, Sigmund Freud and Friedrich Nietzsche<span style="font-size: small;">, </span>he has written more than 50 books while his work has been translated in more than 40 languages. He travelled around the world, countries including France, Russia, England, Japan, China, Spain, Germany, Italy and spent prolonged periods in some of them, has even written numerous books about his travels.</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"></span></span><br />
<a name='more'></a><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">He has encountered and interviewed many important personalities of his time (like <i>Primo de Rivera, Benito Mussolini, <span class="st">Francisco Franco, </span><span class="st">Miguel de Unamuno</span></i>), has written a<span style="background-color: white;"> dissertation on "Friedrich Nietzsche's Philosophy of Law and the State, translated Dante's Divine Comedy and Homer's Iliad along with other works of William James, Jules Verne, Charles Dickens, Charles-Ange Laisant, Nicolò Machiavelli, Bergson, Jørgensen, Nietzsche and Goethe. He was was Nobel nominated thrice and won the Peace Prize while he has worked for UNESCO. </span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="background-color: white;">Most people know him from the film adaptions of his books: </span></span></span></div>
<ul style="text-align: left;">
<li><span style="font-family: Verdana,sans-serif;"><i><span style="font-size: small;">Celui qui doit mourir directed by Jules Dassin, starring Melina
Mercouri and Pierre Vaneck</span></i></span></li>
<li><span style="font-family: Verdana,sans-serif;"><i><span style="font-size: small;">Zorba the Greek starring Anthony Quinn and</span></i></span></li>
<li><span style="font-family: Verdana,sans-serif;"><i><span style="font-size: small;">The Last Temptation of the Christ directed by Martin Scorsese starring Willem Dafoe </span></i></span></li>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">I can go on and on writing about him and <span style="font-size: small;">it </span>will never be enough. Maybe the few words he used to describe himself are more appropriate: </span></span></div>
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</span></span></div>
<div align="center" style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b><i><span lang="EN-US" style="mso-ansi-language: EN-US;">They think of me as a scholar, an intellectual,
a pen-pusher.</span></i></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">
</span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b><i><span lang="EN-US" style="mso-ansi-language: EN-US;">And I am none of them.</span></i></b></span></span></div>
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<span style="font-size: small;">
</span></div>
<div align="center" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><i><span lang="EN-US" style="mso-ansi-language: EN-US;">When I write, my fingers</span></i></b></span></span></div>
<span style="font-size: small;">
</span>
<br />
<div align="center" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><i><span lang="EN-US" style="mso-ansi-language: EN-US;">get covered not in ink, but in blood.</span></i></b></span></span></div>
<span style="font-size: small;">
</span>
<br />
<div align="center" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><i><span lang="EN-US" style="mso-ansi-language: EN-US;">I think I am nothing more than this:</span></i></b></span></span></div>
<span style="font-size: small;">
</span>
<br />
<div align="center" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><i><span lang="EN-US" style="mso-ansi-language: EN-US;">an undaunted soul.</span></i></b></span></span></div>
<span style="font-size: small;">
</span>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">
</span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Excuse the prolonged intro
but I felt it was necessary. And now to the book... actually there are not much
to said about it. It is one of these books you have to read to get an idea what
it is about. No review and no summary will help, it is more like an experience.
Well, here is the </span><a href="http://www.amazon.com/The-Saviors-God-Spiritual-Exercises/dp/0671202324" target="_blank"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">Amazon</span></a><span lang="EN-US" style="mso-ansi-language: EN-US;"> description of the book:</span>
</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtE5fzkxee9DKxr8f0GdhbZuPz7CVxlqt0IRmaUDMJSab0PcFyGq0Xs5vmo_EKyxnV_21ECfIYB6FTzL1mrNQ-3ZzOdI6rq-xFFHvNlcSQxKe47XKwA_7jaGqVd4xrYfTY6FpJDC8oXY7z/s1600/31NFr5NumZL._SL500_AA300_.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><br /></a></span></div>
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<span style="font-family: Verdana,sans-serif;"></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLhuGXCeXD9v2vq1qJDsOGgf-gg9N4d_hfZft-hLRILDpZKIZiE4H6D-X4kfIHVXT0PncRK2iFmWADfExhLyVuSUrrVUNnl37OfN-IRa2K1IF0JKrzWj6_zjHhBQm5hvsyudeOJ0bQFg5H/s1600/31NFr5NumZL._SL500_AA300_.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLhuGXCeXD9v2vq1qJDsOGgf-gg9N4d_hfZft-hLRILDpZKIZiE4H6D-X4kfIHVXT0PncRK2iFmWADfExhLyVuSUrrVUNnl37OfN-IRa2K1IF0JKrzWj6_zjHhBQm5hvsyudeOJ0bQFg5H/s1600/31NFr5NumZL._SL500_AA300_.jpg" /></a></div>
<span style="font-family: Verdana,sans-serif;"><i><span style="font-size: small;">"The Saviors of God is the spiritual testament of Nikos Kazantzakis, author of The Odyssey: A Modern Sequel, Zorba the Greek, The Last Temptation of Christ, and Report to Greco. Containing the core of his philosophy, it is, in the legacy of his work, the equivalent of Nietzsche's Thus Spake Zarathustra. The Saviors of God provides a key to all of Kazantzakis' work even as it stands on its own as a passionate and systematic view of the relationship between Man and God."</span></i></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">I have read this book over and over and over again and I keep going back to it; to be honest I think I always will return to these pages. I will never forget the first time I read it: I took it with me in bed
to read a few pages before I go to sleep. I was so moved I could not put
it down, I was reading it and felt a wave of energy running through my
body. It is very small but so dense and meaningful you have to stop and think every single phrase you read, feel it, search inside you and connect to it. And the magic of the book is that each time you read it something new arises, I highly recommend reading it. You can find the full text <a href="http://www.scribd.com/doc/27545208/The-Saviors-of-God-Spiritual-Exercises-by-Nikos-Kazantzakis" target="_blank">here</a>.</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">I could quote the whole book really. But just to give you an idea here are some of my favorite passages of the book: </span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">A command rings out within me:</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"Dig! What do you see?"</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"Men and birds, water and stones."</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"Dig deeper! What do you see?"</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"Ideas and dreams, fantasies and lightening flashes!"</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"Dig deeper! What do you see?"</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"I see nothing! A mute Night, as thick as death. It must be death."</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"Dig deeper!"</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"Ah! I cannot penetrate the dark partition! I hear voices and weeping. I hear the flutter of wings on the other shore."</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">"Don't weep! Don't weep! They are not on the other shore. The voices, the weeping, and the wings are your own heart."</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #3d85c6;"><i><b><span style="font-size: small;">What is my duty? To shatter the body, to rush and merge with the Invisible. To let the mind fall silent that I may hear the Invisible calling.</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #3d85c6;"><i><b><span style="font-size: small;">I walk on the rim of the abyss, and I tremble. Two voices contend within me.</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #3d85c6;"><i><b><span style="font-size: small;">The mind: "Why waste ourselves by pursuing the impossible? Within the holy enclosure of our five senses it is our duty to acknowledge the limitations of man."</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #3d85c6;"><i><b><span style="font-size: small;">But another voice within me - call it the Sixth Power, call it the heart - resists and shouts:</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #3d85c6;"><i><b><span style="font-size: small;">"No! No! Never acknowledge the limitations of man. Smash all boundaries! Deny whatever your eyes see. Die every moment, but say: Death does not exist.'"</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><i><b><span style="font-size: small;"><br /></span></b></i></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">But within me a deathless Cry, superior to me, continues to shout. For whether I want to or not, I am also, without doubt, a part of the visible and the invisible Universe. We are one. The powers which labor within me, the powers which goad me on to live, the powers which goad me on to die are, without doubt, its own powers also.</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">I am not a suspended, rootless thing in the world. I am earth of its earth and breath of its breath.</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><i><b><span style="font-size: small;">I am not alone in my fear, nor alone in my hope, nor alone in my shouting. A tremendous host, an onrush of the Universe fears, hopes, and shouts with me.</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><i><b><span style="font-size: small;"><br /></span></b></i></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #3d85c6;"><i><b><span style="font-size: small;">WE MUST UNDERSTAND well that we do not proceed from a unity of God to the same unity of God again. We do not proceed from one chaos to another chaos, neither from one light to another light, nor from one darkness to another darkness. What would be the value of our life then? What would be the value of all life?</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #3d85c6;"><i><b><span style="font-size: small;">But we set out from an almighty chaos, from a thick abyss of light and darkness tangled. And we struggle - plants, animals, men, ideas - in this momentary passage of individual life, to put in order the Chaos within us, to cleanse the abyss, to work upon as much darkness as we can within our bodies and to transmute it into light.</span></b></i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Download the book </span><span style="font-size: small;"><span style="font-size: small;"> <a href="http://www.scribd.com/doc/27545208/The-Saviors-of-God-Spiritual-Exercises-by-Nikos-Kazantzakis" target="_blank">here</a>.</span> </span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Read more about Nikos Kazantzakis <a href="http://www.kazantzakis-museum.gr/index.php?level=0&id=623&lang=en" target="_blank">here</a>. </span></span></div>
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-12793835977781852962012-12-04T11:10:00.001+02:002012-12-17T11:59:02.926+02:00Progress Requires Courage, Faith And Sacrifice.<div dir="ltr" style="text-align: left;" trbidi="on">
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<i><span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">“To reach a port we must
set sail –<br />
Sail, not tie at anchor<br />
Sail, not drift.”</span></span></i><b><i><span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></span></i></b><br />
<b><i><span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Franklin D. Roosevelt</span></span></i></b><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">This is the quote that came
to my mind a few days ago when, after having finished our Ashtanga yoga practice with
relaxation in savasana, our teacher asked us to sit in a comfortable position
and close our eyes guiding us through a visualization exercise which was something like
this (me paraphrasing): "You are on a sailing boat at the dock, ready set
sail. Straight in front you lies an exotic island where you have never been
before. The scenery is so beautiful and the mystery of the undiscovered place
feels you with a strong urge to get there so you prepare the sails and turn the
engine on. The boat starts moving forward but a few seconds later won't go any
further. You look back and realize that you have not untied the rope from the
dock. At the moment you look back you are filled with hesitation. You love the
place you are right now, you have explored it and know it well, you feel
comfortable and safe there. Then you look ahead at the undiscovered island’s
direction again. It seems so beautiful and you want to explore it. You have no
idea what you will encounter there but you know that for a long time you will
not feel as secure as you do in the place you are now. The decision is yours to
make." In my visualization I cut the rope and set sail filled with joy.
And when I get there what I discover is more beautiful and thrilling than what
I have left behind.</span></span><br />
<a name='more'></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG_XC8Y7rroCGscFfYdJrbtOGhfRb-v3PQuBClKU_fJ3oatcq9U7dYDY3TcWW87MN4YIpmVpI6zDbEh1lPjccIzcx5m54u1SRAgS-lUTdTGEeNc60ezRMe9rMfHqDJhIq3GQAXQgLT20aU/s1600/inspirational-quote-mark-twain.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG_XC8Y7rroCGscFfYdJrbtOGhfRb-v3PQuBClKU_fJ3oatcq9U7dYDY3TcWW87MN4YIpmVpI6zDbEh1lPjccIzcx5m54u1SRAgS-lUTdTGEeNc60ezRMe9rMfHqDJhIq3GQAXQgLT20aU/s320/inspirational-quote-mark-twain.gif" width="320" /></a></div>
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">After the visualization we
had a discussion on how most things in life come with a price and how progress
of oneself is a hard procedure. People usually tend to feel insecure when they
find themselves in unexplored water and are often scared and intimidated of the
unknown territories whether these are actual map locations or places in one's
mind and soul. Change, progress and personal growth require a great amount of
courage, discipline, faith and sacrifice. You will have to leave behind ports
you know and love, literally and metaphorically: people in your life that act
as barriers and obstructions to your path, habits that do you no good and
thoughts that hold you back. All these will be you dock where the boat is still
attached, they will seem really dear and intimate to you at the time you will
have make a choice between them or progressing further on your journey by
setting sail for that island.<i><b> I guess what we sacrifice is what makes our
journey priceless.</b></i></span></span><br />
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com1tag:blogger.com,1999:blog-7386498616878608250.post-11049860905960811812012-11-30T17:30:00.000+02:002012-11-30T17:30:09.397+02:00Living Yoga - On And Off The Mat<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dwdAGs2X7A8PzOINt83bXAlK9mFCBXGmHIXkXBGWFO1_mANjaONcFpqJBHpTZ6vw-sCpEJ0qbHvOxSgyLHyFBekCMAVS9RbhXM0sld7hG67-_NwsylTgPYQLDm90Evfs6fDFv79_NGqz/s1600/yoga.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dwdAGs2X7A8PzOINt83bXAlK9mFCBXGmHIXkXBGWFO1_mANjaONcFpqJBHpTZ6vw-sCpEJ0qbHvOxSgyLHyFBekCMAVS9RbhXM0sld7hG67-_NwsylTgPYQLDm90Evfs6fDFv79_NGqz/s1600/yoga.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo from <a href="http://www.livingyoganh.com/" target="_blank">here.</a></td></tr>
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<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">One of the
parts I really heart when I practice Ashtanga Yoga in a class is the fact that
I am blessed with an amazing teacher. Each and every time we finish practice,
right after Savasana, we will sit to a comfortable sitting pose and our teacher
will speak for 4-5 minutes about something. That something ranges from some
detail he noticed to the world around him, a thing that happened to him during
his daily activities or practice, something he read and thought he should
share, a personal thought or emotion… pretty much everything. The great thing
is that whatever he shares is inspiring me to search inside me, it gives me
food for thought and helps me understand deeply that yoga is not only about the
hours I spent in class but is what I do all 24 hours of the day, every day. As he said: "It doesn't matter if you come here and practice in the studio everyday but then forget everything when you leave. You must practice yoga all day long. Help an elderly woman pass across the road, recycle, give a loaf of bread to the homeless person you run into every morning, feed the stray dog in your neighborhood, do things that benefit others without expecting anything in return." </span></span></div>
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-31036588397457587822012-11-29T14:34:00.000+02:002012-12-17T11:59:19.196+02:0050 Ways To Do Something Good - Selflessly<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-spacerun: yes;"> </span><span style="font-family: Verdana,sans-serif;"><i>“Even
after all this time, the Sun never says to the Earth “You owe me.” Look what
happens with a love like that: It lights the whole sky.” - Hafez</i></span></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;"><i> </i> </span></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="font-size: 12pt;">Selflessness is the sincere interest
for the good of others and is connected to love and empathy. It is connected to
faith and to making a difference. You might be one person but you are unique.
You may not be able to achieve everything, but you can do something. Just smile
and enjoy the fact that you have the possibility to make a difference. <b><i>And as BKS
Iyengar states in Light on Yoga: “He who works selflessly for the welfare of
others with love in his heart is thrice blessed”.</i></b></span></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br />
<a name='more'></a><br /></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpEXbhfhpkUNs5zhNb-lM2Ut1aUzEfq1WR6f_4Q4y6NTJkccqqMbOgSLSLB3N4C2imuXs1ZZWJxqFs4bZWqzPmTHatOM73MK_Fz1xrD8VuLBOvzOMCqauxDRGQRmXdCJ5lnidTOuxI92m/s1600/600px-Anahata_green.svg_.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpEXbhfhpkUNs5zhNb-lM2Ut1aUzEfq1WR6f_4Q4y6NTJkccqqMbOgSLSLB3N4C2imuXs1ZZWJxqFs4bZWqzPmTHatOM73MK_Fz1xrD8VuLBOvzOMCqauxDRGQRmXdCJ5lnidTOuxI92m/s320/600px-Anahata_green.svg_.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h1 style="font-family: arial,Helvetica,sans-serif; font-size: 12px; font-weight: normal; letter-spacing: normal; margin: 0; padding: 0;">
Anahata (heart) chakra symbolizes the consciousness of love, empathy, selflessness and devotion. Photo from <a href="http://www.yogabound.com/anahata-anahatha-4th-chakra-unbeaten-or-heart-chakra/" target="_blank">here</a>.
</h1>
</td></tr>
</tbody></table>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="font-size: 12pt;">So go on and find a place for the
following phrase in your every day thoughts: “How can I help?”. Well, you can start
today and here are 50 really simple things you can do:</span></span></div>
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<br /></div>
<br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Keep the door open for the person behind you.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Introduce yourself. Make new acquaintances. Feel</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">welcomed</span><span style="font-size: 12pt;">. </span><span lang="EN-US" style="font-size: 12pt;"></span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">3.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Short out all your clothes and give what you do not
need to someone else. You old clothes will be new clothes for someone in need.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">4.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Praise a local business you like to people you know. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">5.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Listen carefully to the stories of the people around
you, without trying to control everything.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">6.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Make a blood donation. One donation can save up to 3
people! </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">7.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Volunteer at a hospital, homeless shelter, nursing
home etc. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">8.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Spend a few mouse-clicks to </span><a href="http://freerice.com/" target="_blank"><span lang="EN-US" style="font-size: 12pt;">Free Rice</span></a><span lang="EN-US" style="font-size: 12pt;">.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">9.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Make a gift to your new neighbors. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">10.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Share your
umbrella with someone. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">11.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Talk to
someone that seems lonely. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">12.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Let someone
with only a few things in his cart to take your place at the supermarket queue.</span><br /><span style="font-size: 12pt;"><span style="mso-list: Ignore;">13.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Spread the good news. </span><span style="font-size: 12pt;"></span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">14.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Replace
everything you have used. For example put some paper in the printer after you
print something, get some coffee brewing at the office even if you don’t plan
to have more. Your colleagues will. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">15.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Encourage
someone’s dreams, regardless how small or big they are. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">16.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Let someone
use your parking space once you leave. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">17.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Babysit for
a couple that rarely have free time so they can enjoy some time on their own.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">18.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Find ways to
save some money every month and donate them for a good cause. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">19.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Shop at the
local philanthropy store. The money spent there will help other people. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">20.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Help someone
to become active. Offer to join them for running or even for a walk. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">21.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">If someone
you love really wants something (a specific meal, a favor etc) give it to them
when they don’t expect it. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">22.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Make a
difference in the life of a child. Give them time and you full attention. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">23.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Think twice
before throwing something away. As </span><a href="http://en.wikipedia.org/wiki/Jack_Johnson_%28musician%29" target="_blank"><span lang="EN-US" style="font-size: 12pt;">Jack Johnson</span></a><span style="font-size: 12pt;"> <span lang="EN-US">said “Reduce,
Reuse, Recycle”. </span></span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">24.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">If you shop
online find a store that donates a percentage of their earnings for a cause.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">25.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Pack care
essentials like food, medicine, clothing and give them to an organization that
helps people in need.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">26.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Redirect
your gifts. Instead of presents, ask your friends and family to gather money
for a good cause on your birthday. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">27.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Next time
you are in your car and you see someone on the side of the road with a broken
tire or needing help pull over and ask how you can help.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">28.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Become a
mentor or a teacher to someone that needs it.</span><br /><span style="font-size: 12pt;"><span style="mso-list: Ignore;">29.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Be</span><span lang="EN-US" style="font-size: 12pt;">
</span><span lang="EN-US" style="font-size: 12pt;">a</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">polite</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">driver</span><span style="font-size: 12pt;">.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">30.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Leave a few
coins at a parking meter. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">31.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Offer your
seat to someone.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">32.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Listen to
someone’s pain and help them get through it.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">33.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Hug a
friend. Let them know how important they are to you.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">34.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Give your
taxi to the elderly person or pregnant woman next to you.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">35.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Help a
business with a donation at </span><a href="http://www.kiva.org/" target="_blank"><span lang="EN-US" style="font-size: 12pt;">Kiva</span></a><span lang="EN-US" style="font-size: 12pt;">.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">36.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Bake cookies
and share them with your neighbors or colleagues.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">37.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">If you have
a good book gathering dust on your library, give to a friend.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">38.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Become a
member of Freecycle and be an active member. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">39.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Clean the
garbage at a park or beach </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">40.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Send a nice
email or card to someone you know when they don’t expect it.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">41.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Leave
encouraging post-it notes for your partner or family in random places. </span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">42.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">If you see a
couple trying to take a picture of themselves offer yourself to take it.</span><br /><span style="font-size: 12pt;"><span style="mso-list: Ignore;">43.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Make a donation box at school, work or worship
place<span style="mso-spacerun: yes;"> </span>and ask people to donate food.
Then</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">give</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">them</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">to</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">homeless</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">people</span><span style="font-size: 12pt;">. </span><br /><span style="font-size: 12pt;"><span style="mso-list: Ignore;">44.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span lang="EN-US" style="font-size: 12pt;">Participate</span><span lang="EN-US" style="font-size: 12pt;">
</span><span lang="EN-US" style="font-size: 12pt;">in</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">environmental</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">protection</span><span lang="EN-US" style="font-size: 12pt;"> </span><span lang="EN-US" style="font-size: 12pt;">activities</span><span style="font-size: 12pt;"></span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">45.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Offer food
to a animal shelter. Call them beforehand and ask what they need.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">46.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">If an
accident or a dangerous situation has occurred, call the emergency line. You
call may save a life.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">47.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">When you buy
take away, buy an extra meal and give it to a homeless person.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">48.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Stand up for
someone, borrow them your voice. Often, the weak, the homeless and uncared for
need someone to speak on their behalf.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">49.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">Every night
you finish dinner don’t throw away the leftovers. Spend 5 minutes of your time
to feed a stray animal.</span><br /><span lang="EN-US" style="font-size: 12pt;"><span style="mso-list: Ignore;">50.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="font-size: 12pt;">When someone
owes you a favor ask them for something that will benefit someone else instead
of you.</span></span>
<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN-US">(Source in Greek <a href="http://dailyarticle.gr/2012/11/22/50-anidioteleis-tropoi-gia-na-kaneis-kati-kal/">here</a>)</span></span></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="font-size: 12pt;"><br /></span></span></div>
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-30509029803526238562012-11-28T14:33:00.003+02:002012-12-17T12:00:27.576+02:00"I am what I am because of who we all are."<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana,sans-serif;">I read a post in a<a href="http://alttherapy.blogspot.gr/2012/11/blog-post_8521.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+blogspot/pqXwi+%28%CE%95%CE%9D%CE%91%CE%9B%CE%9B%CE%91%CE%9A%CE%A4%CE%99%CE%9A%CE%97+%CE%94%CE%A1%CE%91%CE%A3%CE%97%29#axzz2DW82JxRm" target="_blank"> Greek blog</a> today which I found really inspirational and would like to share:</span><br />
<br />
<span style="font-family: Verdana,sans-serif;">An anthropologist asked the children of an African tribe to play a game. He put a basket full of fruits under a tree and told the children that whoever got there first would get the fruits for himself.When he asked the children to run, they grabbed each other's hands, ran together and then all together sat down and enjoyed the fruit.</span><br />
<a name='more'></a><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41Zj0kTBWAFUGqjLF3dtwCT1O9XPT3T5KITTvZV71W5GsGGPYCdS18zAwR-Z1BGzJjpKGaiI_wwElyoqJmTSQJhBVOeco-l8tveQOX5OXDVRFif1P2f2dk46qDhRLdgmeQx2voWzyLPne/s1600/ubuntu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41Zj0kTBWAFUGqjLF3dtwCT1O9XPT3T5KITTvZV71W5GsGGPYCdS18zAwR-Z1BGzJjpKGaiI_wwElyoqJmTSQJhBVOeco-l8tveQOX5OXDVRFif1P2f2dk46qDhRLdgmeQx2voWzyLPne/s320/ubuntu.jpg" width="320" /></a></span></div>
<br />
<span style="font-family: Verdana,sans-serif;">The anthropologist then asked the children why they ran all together wen
one of themk could get all the fruits for himself and they replied:
"UBUNTU, how can one of us be happy when everyone else is miserable?"</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
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<i><span style="font-family: Verdana,sans-serif;">** <a href="http://en.wikipedia.org/wiki/Ubuntu_%28philosophy%29" target="_blank">Ubuntu in Xhosa culture means "I am what I am because of who we all are."</a></span></i><span style="font-family: Verdana,sans-serif;"> </span></div>
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<span style="font-family: Verdana,sans-serif;">A person with Ubuntu is open and available to others, affirming of
others, does not feel threatened that others are able and good, based
from a proper self-assurance that comes from knowing that he or she
belongs in a greater whole and is diminished when others are humiliated
or diminished, when others are tortured or oppressed.</span></div>
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<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">(photo from <a href="http://www.visualphotos.com/image/4x9227736/42-26946266" target="_blank">here</a>)</span></span></div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-36455549829835069812012-11-27T17:29:00.003+02:002012-12-17T12:01:11.347+02:00Vipassana Meditation Retreat<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieZ9JyTyBOMzXDL0ZUwiR5zL_j2g1QXecw2nT54ZbuuwklVVKA_-OO5Jac3n0vmEy_kmhGqKfd1_6_azkwgZB_f7MOix5nkhp76i6OBa-Mp4sU4mLQ8V8-6M7PBGwomYlAh9InenjV7syB/s1600/wellness-and-meditation.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieZ9JyTyBOMzXDL0ZUwiR5zL_j2g1QXecw2nT54ZbuuwklVVKA_-OO5Jac3n0vmEy_kmhGqKfd1_6_azkwgZB_f7MOix5nkhp76i6OBa-Mp4sU4mLQ8V8-6M7PBGwomYlAh9InenjV7syB/s320/wellness-and-meditation.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo from <a href="http://liverunloveyoga.com/" target="_blank">here</a></td></tr>
</tbody></table>
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Reading </span><a href="http://earthyogi.blogspot.gr/" target="_blank"><span lang="EN-US" style="mso-ansi-language: EN-US;">Claudia's blog</span></a><span lang="EN-US" style="mso-ansi-language: EN-US;"> a few days ago I read a post where she
mentioned Vipassana meditation. I had never heard of it before and I was
curious to learn more so I Googled it. Visiting the official </span><a href="http://www.dhamma.org/" target="_blank"><span lang="EN-US" style="mso-ansi-language: EN-US;">Vipassana Meditation website</span></a><span lang="EN-US" style="mso-ansi-language: EN-US;"> I read that this is a technique
that was taught in India 2500 years ago which aims for the total eradication of
mental impurities and the resultant highest happiness of full liberation. It is
a way of self-transformation through self-observation, it is taught in 10-day
retreats in centers all over the world and it is completely free, even food and
lodging. Old students donate so you and me can have access to the technique.</span></span><br />
<a name='more'></a><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">There is a Code of
Discipline which includes not speaking for all days except for the last one,
not even touching or having eye contact with other people. You can only speak
to the teacher or administration and only if it is really needed. You have no
contact with the outside world, no cell phones, laptops, iPods, iPhones, books,
notebooks, nothing. And basically what you do is meditate, eat and sleep. There
is no time for anything else than that to be honest.</span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Ok, I was intrigued. The
technique is really simple and all the information I read on the website got me
hooked. Sounds like hardcore meditation retreat and I am prepared that it will
be hard but I strongly believe it will be an overall great experience and a
great starting point to build a daily meditation routine. So, I visited the
local website and applied. The website mentions that they might need 2-3 weeks
to reply, however I got a reply within less than 24 hours. Call it coincidence or
luck, I believe it is a sign! I was accepted in the next available retreat in
February and I was given instructions on how to reach the retreat center and
what I should have with me. I have already planned to take these days off from
work sacrificing my forthcoming Christmas vacations but I am sure it will be
well worth it.</span></span><br />
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-5356748167607633982012-11-27T15:38:00.000+02:002012-12-17T12:01:24.882+02:00Yesterday's Dream Is Today's Reality.<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfI2plGJE-HER0WZXOaV2GEhc_UBbLTlK5gVlsa4nMpw8u1f6gj8dL4e5b051fLG2xjy8fOovliJRcWaCnt-l9BtCEwIHWis9CJsboARUu6uHxbOYWs2AVG_0rRnWnJi7dGhODiH9LLdMn/s1600/Utthita+Hasta+Padangustasana.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Hand to Toe Pose" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfI2plGJE-HER0WZXOaV2GEhc_UBbLTlK5gVlsa4nMpw8u1f6gj8dL4e5b051fLG2xjy8fOovliJRcWaCnt-l9BtCEwIHWis9CJsboARUu6uHxbOYWs2AVG_0rRnWnJi7dGhODiH9LLdMn/s320/Utthita+Hasta+Padangustasana.png" title="Utthita Hasta Padangusthasana" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Utthita Hasta Padangusthasana</td></tr>
</tbody></table>
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">I have only been practicing
Ashtanga Yoga for a tiny amount of time but there is no doubt it feels that
this is what I should be doing. Yesterday I had a wonderful led class in the evening.
It was the first time I was so concentrated in my practice, no wandering mind,
no random thoughts, no distractions. Just me on my mat, breathing Ujjayi breath,
feeding the fire inside, trying to keep my internal body locks (Bandhas) and
practicing the sequence of asanas. It was the first time I got so further into
most of the asanas and the time completely flew by.</span></span><br />
<br />
<a name='more'></a><br /><br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">What also felt great was
that my teacher helped me turning my to the side at Utthita Hasta
Padangusthasana. I have no problem holding my leg straight to the front but I do
have trouble when I have to turn either right or left. But yesterday I did it
with a little help from my teacher. Each and every time my teacher adjusts me
or helps me with an asana I get a lesson. I learn that little by little my body
goes further and whatever seemed yesterday’s dream is today’s reality. </span></span><br />
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-78700772517554944362012-11-26T13:27:00.001+02:002012-12-17T12:01:55.317+02:00It's Time For Ashtanga!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana,sans-serif;">After of a long period of self practice due to lack of funds and a few
months unemployed I finally found a new job. I spent 9 months more before I
finally signed up for an Ashtanga yoga class and during that period the first 3
months I did<span lang="EN-US" style="mso-ansi-language: EN-US;"> go on home
practicing but the last 6 I didn't. Something really intense happened to my
life and I went through a period of letting go of everything. I just went to
work, got back home, ate and sleep. I even started smoking again, a bad habit I
managed to let go years ago. After reaching bottom line I decided I had to do
something for me. I stood up, gathered my pieces together and searched for a
studio of Ashtanga. I talked with 3 different ones till I decide and this
September I got my very first lesson.</span></span><br />
<br />
<a name='more'></a><br /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTyqIFff3xrE3eMJfP-d6QHE9fw4HbEntsAQNb7DzxCLlWMCnHpKzOaybdVUKVN9KACHONHcBovygh9O7tT7_S9xxJyn5jBHTYmx-1bXZpmlZiFIKHJ5FJ7-FmailUTJu8L6b4HPioy3uK/s1600/Ashtanga-Yoga-completeyogaworld.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTyqIFff3xrE3eMJfP-d6QHE9fw4HbEntsAQNb7DzxCLlWMCnHpKzOaybdVUKVN9KACHONHcBovygh9O7tT7_S9xxJyn5jBHTYmx-1bXZpmlZiFIKHJ5FJ7-FmailUTJu8L6b4HPioy3uK/s320/Ashtanga-Yoga-completeyogaworld.jpg" width="320" /></a></div>
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Since, <a href="http://journeytoatmanashtangayoga.blogspot.gr/2012/11/diving-into-hatha-yoga-class.html" target="_blank">as I have mentioned before</a>, I never had any experience with Ashtanga, the first lesson was a private
one as an introduction, just me and the teacher. Having a bad experience with a
Hatha yoga studio before I was quite reluctant. However all fears and
considerations flew away within the first few minutes of discussing with the
teacher. He was very down to earth, informative and for some unexplainable
reason I felt like I knew him for years. That was a nice surprise!<br />
<br />
To the practice part. We did Sun Salutations and then followed the normal
sequence of the series until Janu Sirsasana C. He also explained the Dristhis
(gazing points), the Bandhas (internal body locks) and the Ujjayi breathe. I
was supposed to have 4 private lessons in total before entering a class but to
my excitement the teacher told me he was very pleased by my attitude towards
the practice and he believed I could enter the class immediately, so I started
taking led classes 2-3 times per week. The led lessons are late in the evening
and the studio is about 1 hour away from home (have to take the bus and metro
to get there) so a typical day for me is like that:</span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">07.00 wake up</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">07.45 leave home to go to
work</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">09.00 arrive at the office</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">18.30 leave the office</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">19.45 arrive at the studio
and have a coffee reading a book at a nearby cafe till practice time comes</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">21.00 class begins</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">22.30 class ends</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">23.30 arrive home, take a
bath, prepare for next day and sleep</span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">So I supposed that it would
be quite tiring. But what actually happens is a wonder on its own. Ever since
my first class, I am experiencing something that has never happened before.
When I am done with my lesson except for the usual calmness and tranquility I
felt in the past I now feel so happy I have a big smile on my face which won't
go away for hours while everything around me just seems so much better that
before. And I am feeling I am bursting with energy within. Literally, the
Ashtanga days I go home and can't sleep until it is 2.30-3.00 in the morning! </span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Welcome to my life
Ashtanga. I knew I had to practice you and now that I actually started, I know
I won't stop! </span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-size: x-small;">(Photo from <a href="http://completeyogaworld.com/ashtanga-yoga.html" target="_blank">here</a>)</span> </span></span><br />
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Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0tag:blogger.com,1999:blog-7386498616878608250.post-35221385708778338212012-11-23T17:08:00.001+02:002012-12-17T12:02:37.378+02:00Hello Mr. Rodney Yee! Nice to Meet You Mr. Bryan Kest!<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp-gXRRRJ3DULo39AwRHClJ5CD885WeVABWlzAQCTH7mRlNoN6gecYMQzOaKJfKe3olC9ui2TnfRqLicTXzlbYQVzUeF4UpiWIURgBX6tHmhotJ2XGVScPsZwICoYYxDZUrgpnhJGs9Y4d/s1600/rodney+yee.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp-gXRRRJ3DULo39AwRHClJ5CD885WeVABWlzAQCTH7mRlNoN6gecYMQzOaKJfKe3olC9ui2TnfRqLicTXzlbYQVzUeF4UpiWIURgBX6tHmhotJ2XGVScPsZwICoYYxDZUrgpnhJGs9Y4d/s320/rodney+yee.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">As soon as
I quitted the Hatha Yoga class I took at the studio in my neighborhood I knew I needed to
keep practicing until I find out more about yoga and studios and get myself a good
teacher. That was when Mr. Rodney Yee came along.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">The first
DVD I tried was <a href="http://www.amazon.com/Power-Yoga-Total-Body-Workout/dp/B0000A2ZQE/ref=sr_1_7?ie=UTF8&qid=1353679090&sr=8-7&keywords=rodney+yee" target="_blank">Power Yoga Total Body</a> which I loved at that time. It was
exactly what I needed. Challenging power yoga with progressing exercises,
beautiful setting and great description of the poses and how to get into them.
It was perfect for my level at that time and I used it for a long long time. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<br />
<a name='more'></a><br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">At the same
period I also got <a href="http://www.amazon.com/Bryan-Kest-Power-Complete-Collection/dp/B0001WTWYC" target="_blank">Bryan Kest’s Power Yoga series of 3 DVDs</a> and started practicing
with the first one. Ok, I will have to be honest here. As soon as I put the DVD
on for the first time, during the brief introduction Bryan does about Power
Yoga, my jaw dropped on the floor. He is handsome! Very handsome! The first
times I tried the series I could not concentrate as I always caught myself
looking at the screen and thinking all sort of things I cannot even speak here.
I would not help but wonder “how on earth do his female students concentrate to
their practice, especially when we touches them to adjust their asana?” Well
eventually I managed to concentrate too, but I can tell that Bryan’s good looks
was a very good reason to put the DVD on, even on days I didn’t feel like doing
yoga! Except for that I found his DVDs to be really informative and keeping me
down to earth, reminding me all the time that there is no perfect asana and I
should not compete with myself to get somewhere. I must just be here, now,
practice and know that if I put my effort in it then everything I do, I do it
perfectly. This was really very helpful to me as back then I used to have asana
related goals which kept me from completely focusing and enjoying yoga.</span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjYiYNv77pI5cG2iQAPLsiEEOOoowkVxk-eFRD-WcC3DpL_ord3NNs9trSZiYcYn9djseuo7ZiT98_R_4OKlqPK0LdBpAakMKULKeUd6kD37RmtAqxM8ZmZhOYkPAo1MkHiumef5owy3mw/s1600/Bryan-Kest-Power-Yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjYiYNv77pI5cG2iQAPLsiEEOOoowkVxk-eFRD-WcC3DpL_ord3NNs9trSZiYcYn9djseuo7ZiT98_R_4OKlqPK0LdBpAakMKULKeUd6kD37RmtAqxM8ZmZhOYkPAo1MkHiumef5owy3mw/s400/Bryan-Kest-Power-Yoga.jpg" width="338" /></a></div>
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<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Apart from
those two DVDs that I used over and over and over again, I got some more mostly
of Rodney (<a href="http://www.amazon.com/A-M-P-M-Yoga-Rodney-Yee/dp/B00007JME6/ref=sr_1_8?ie=UTF8&qid=1353679090&sr=8-8&keywords=rodney+yee" target="_blank">A.M. P.M. Yoga</a>, <a href="http://www.amazon.com/Power-Yoga-Complete-Workout-Flexibility/dp/B00004XOX2/ref=sr_1_28?ie=UTF8&qid=1353679144&sr=8-28&keywords=rodney+yee" target="_blank">Yoga Stamina, Strength, Flexibility</a>, <a href="http://www.amazon.com/Conditioning-Athletes-Rodney-Deluxe-Edition/dp/B0012T1J4O/ref=sr_1_1?ie=UTF8&qid=1353680006&sr=8-1&keywords=rodney+yee+athletes" target="_blank">YogaConditioning For Athletes</a>, <a href="http://www.amazon.com/Rodney-Yee-Intermediate-Yoga/dp/B00008G76O/ref=sr_1_14?ie=UTF8&qid=1353679090&sr=8-14&keywords=rodney+yee" target="_blank">Intermediate Yoga</a> etc.) to mix in so I won’t get
bored. I also did seminars in different studios and that was a great experience
to visit a lot of them and meet different teachers. That got me all the way to
the end of 2011 when that little voice inside me told me I have to do more than
that. I needed something more than Power Yoga, I needed something that will
touch my soul and spirit and I thought that this was a great time to research
different yoga types and find a teacher.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">When I did
a google search on “yoga types” and got a website with a list a brief
descriptions of the most known ones, I told myself that at first I would not
read what each yoga is about, only read their names. When I got to the name
Ashtanga something moved inside me again. I knew I have to do this but I also
wanted to try other types too. So, I search for induction or beginner seminars
and tried different types of yoga like Kundalini, Iyengar, Jivamukti, Anusara. Before
I managed to get an Ashtanga introductory class I was fired from my job and I
could not spend any money on seminars so I went back to my home routine, but I
knew inside me I would eventually practice Ashtanga.</span></span></div>
</div>
Olympia Bhttp://www.blogger.com/profile/18249871006314486504noreply@blogger.com0