Yogic Kitchen: Nutritious Vegetarian Diet for Yoga Practicioners

The yogic diet is mainly vegetarian, with a small amount of dairy products, namely milk, yogurt and cheese.  Based on fresh and organic plant foods as much as possible, avoiding preservatives and chemical additives. What are the benefits of such a diet? What do we gain by including the combination "rice, sabji, dhal" in our daily eating habits? 

The dhals are legume dishes (usually beans, red lentils etc) cooked with a specific combination of spices (basis) which assist and accelerate our digestive process.

The sabjis are vegetable dishes, cooked also on the same basis spices.  The vegetables used should be mainly seasonal since they are the fresher, cheaper and easier to find. 

The Saviors of God: Spiritual Exercises by N. Kazantzakis E-Book

Writer, philosopher, traveller of the world, banned by the Vatican and condemned by the Greek Orthodox church, Nikolaos Kazantzakis is one of the most important and spiritually restless Greek writers of all times. Very influenced by Homer, Dante, Henri Bergson, Sigmund Freud and Friedrich Nietzsche, he has written more than 50 books while his work has been translated in more than 40 languages. He travelled around the world, countries including France, Russia, England, Japan, China, Spain, Germany, Italy and spent prolonged periods in some of them, has even written numerous books about his travels.