Showing posts with label aboutme. Show all posts
Showing posts with label aboutme. Show all posts

Thursday, November 22, 2012

Power Yoga, the Five Tibetan Rites and How a DVD CAN Be a Starting Point!

Yoga. Such a magical word!

I will never forget the first time I heard it. I was around 18 and I had no idea what yoga was, I just overheard someone mentioning it on the street. And I felt something moving inside me. I knew I had to learn more! I read a little general information about it but at the time I knew I could not commit to it due to college and working responsibilities. Kept it on the back of head. 

Eight whole years later, in 2009, I had just came to the point describing in my previous post. I finally achieved being promoted in a managerial position which was my dream for years and felt that everything I did to get there was for nothing. I needed to start fresh, give my own self some time, get it all back together. I started again dance lessons (which I had dropped for 2 years in order to focus in my job and so-wanted promotion) and although dancing did make me feel a lot better I felt I needed something more. One day I got a free Yoga DVD with my local copy of SHAPE magazine, it was my first one ever. I felt that something moving inside me again. So I got home, put it in the player and watched it. It was a beginner’s power yoga sequence followed by the Five Tibetans Rites and a 15 minute relaxation in savasana. The setting was great, the background music was amazing and the voice of the woman featured in the DVD (famous local trainer that was one of the first to bring power yoga in my country) was peaceful and calm. I liked what I saw and I decided that I would try it on the first day I had enough free time.

That Saturday night I didn’t go out. I stayed home, made some space in the living room, lighted up 2-3 candles and an oil burner with jasmine incense, put a mat I had on the floor (foam mat I had for crunches, not good for yoga) and put the DVD on. As soon as I started I felt a strange kind of energy inside me, like electricity. By the time I finished relaxation I was feeling lighter, less worried, happier, tranquil. I could not explain how it was possible to feel this way after just one hour of practicing but I didn’t care. The fact was that I did. I was feeling that something is changing, I was feeling that what I did was right and that feeling was way too strong to question it. I went to the bathroom and looked at the mirror: you could see it in my face, I looked calm! 

Next day I ordered a yoga mat and I kept practicing with this DVD for a while doing my own ritual: turning off most lights, lighting my candles and burning jasmine . 

(Photo from here.)

Wednesday, November 21, 2012

The Beginning of the Journey – The Voice Inside Me

I believe that we all have a voice inside us which speaks of personal growth, self acknowledgement and inner self discovery. We just have to hear closely to actually listen to what it has to say. The daily life of most people living in western part of the world is so fast paced and demanding that we rarely have time to do so. However, this voice is so persistent that it never stops. And when the time comes that we actually hear it, it is our own decision if we will embark on this journey or not. We may then begin but somewhere along the way lose our path, forget our goal and abandon. But the voice will still be there and remind us that at some point, the point when we will be ready to hear it again, we must get back on track. This is what has happened to me the last few years. 


And welcome to my blog. I am very pleased to have you with me on my journey. I will use this blog as a journal in which I will keep my notes through the road to myself, the various paths I take and the crossroads I face. It will be a way of describing my inner thoughts and emotions, my hopes, my fears, my realizations, my drawbacks and my progress and I hope that some of you may find similarities and (in the future) some of you might get inspired of embarking on your own journey. Most of all I hope that through this journal I will have the blessing of meeting common minded people, co-travelers of a similar parallel trip with whom I can share, discuss, help and be helped in becoming better and taking steps further down this rocky path.


(Photo from here)