Showing posts with label DVD. Show all posts
Showing posts with label DVD. Show all posts

Friday, November 23, 2012

Hello Mr. Rodney Yee! Nice to Meet You Mr. Bryan Kest!

As soon as I quitted the Hatha Yoga class I took at the studio in my neighborhood I knew I needed to keep practicing until I find out more about yoga and studios and get myself a good teacher. That was when Mr. Rodney Yee came along.
The first DVD I tried was Power Yoga Total Body which I loved at that time. It was exactly what I needed. Challenging power yoga with progressing exercises, beautiful setting and great description of the poses and how to get into them. It was perfect for my level at that time and I used it for a long long time. 

Thursday, November 22, 2012

Power Yoga, the Five Tibetan Rites and How a DVD CAN Be a Starting Point!

Yoga. Such a magical word!

I will never forget the first time I heard it. I was around 18 and I had no idea what yoga was, I just overheard someone mentioning it on the street. And I felt something moving inside me. I knew I had to learn more! I read a little general information about it but at the time I knew I could not commit to it due to college and working responsibilities. Kept it on the back of head. 

Eight whole years later, in 2009, I had just came to the point describing in my previous post. I finally achieved being promoted in a managerial position which was my dream for years and felt that everything I did to get there was for nothing. I needed to start fresh, give my own self some time, get it all back together. I started again dance lessons (which I had dropped for 2 years in order to focus in my job and so-wanted promotion) and although dancing did make me feel a lot better I felt I needed something more. One day I got a free Yoga DVD with my local copy of SHAPE magazine, it was my first one ever. I felt that something moving inside me again. So I got home, put it in the player and watched it. It was a beginner’s power yoga sequence followed by the Five Tibetans Rites and a 15 minute relaxation in savasana. The setting was great, the background music was amazing and the voice of the woman featured in the DVD (famous local trainer that was one of the first to bring power yoga in my country) was peaceful and calm. I liked what I saw and I decided that I would try it on the first day I had enough free time.

That Saturday night I didn’t go out. I stayed home, made some space in the living room, lighted up 2-3 candles and an oil burner with jasmine incense, put a mat I had on the floor (foam mat I had for crunches, not good for yoga) and put the DVD on. As soon as I started I felt a strange kind of energy inside me, like electricity. By the time I finished relaxation I was feeling lighter, less worried, happier, tranquil. I could not explain how it was possible to feel this way after just one hour of practicing but I didn’t care. The fact was that I did. I was feeling that something is changing, I was feeling that what I did was right and that feeling was way too strong to question it. I went to the bathroom and looked at the mirror: you could see it in my face, I looked calm! 

Next day I ordered a yoga mat and I kept practicing with this DVD for a while doing my own ritual: turning off most lights, lighting my candles and burning jasmine . 

(Photo from here.)