Showing posts with label zafu cushion. Show all posts
Showing posts with label zafu cushion. Show all posts

Friday, December 21, 2012

How to Make your own Zafu Meditation Cushion.


Having my upcoming Vipassana Meditation Retreat in mind I decided I would invest in a meditation pillow. I will have to sit formore than 10 hours each day and it will definitely come handy after I come back from the retreat. However, after researching I found out that a zafu pillow costs anywhere between 40-60 euros, an amount of money that seems a bit too much to me. Being good with crafts since I was a little girl, I thought I should search for a tutorial and make my own pillow. And then I came across this article here:

"The following information was originally published by the Zen Center of Los Angeles and was found in one of their fine books, entitled “To Forget the Self: An Illustrated Guide to Zen Meditation” by John Daishin Buksbazen. Unfortunately, this book is now out of print. It is gratefully presented here as a help for those getting started on their own. 

SUGGESTED FABRIC
A sturdy material such as a cotton/polyester blend

SUGGESTED FILLING
Kapok fiber, although buckwheat hulls can be used for those who prefer a firmer seat