The yogic diet is mainly vegetarian, with a small amount of dairy products, namely milk, yogurt and cheese. Based on fresh and organic plant foods as much as possible, avoiding preservatives and chemical additives. What are the benefits of such a diet? What do we gain by including the combination "rice, sabji, dhal" in our daily eating habits?
The dhals are legume dishes (usually beans, red lentils etc) cooked with a specific combination of spices (basis) which assist and accelerate our digestive process.
The sabjis are vegetable dishes, cooked also on the same basis spices. The vegetables used should be mainly seasonal since they are the fresher, cheaper and easier to find.