Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Thursday, December 20, 2012

Swimming is Similar to Yoga? Breathing, Meditation and Relaxation in the Pool.



Swimming is my first big love. I used to train in a big team when I was younger for many hours every day, I was actually living most part of my life in or around a pool.  As life’s responsibilities grew more and more I had to quit since there was no way I would find so many hours to train daily. That is how I kissed my big dreams to enter the Open Sea category and participate in international events goodbye.

Well, this year I decided that since I won’t be running during winter time I should find a pool and go for  a swim 3-4 times per week. And I did. Going back after all these years was great but at the same time felt so different.