Photo from here. |
One of the
parts I really heart when I practice Ashtanga Yoga in a class is the fact that
I am blessed with an amazing teacher. Each and every time we finish practice,
right after Savasana, we will sit to a comfortable sitting pose and our teacher
will speak for 4-5 minutes about something. That something ranges from some
detail he noticed to the world around him, a thing that happened to him during
his daily activities or practice, something he read and thought he should
share, a personal thought or emotion… pretty much everything. The great thing
is that whatever he shares is inspiring me to search inside me, it gives me
food for thought and helps me understand deeply that yoga is not only about the
hours I spent in class but is what I do all 24 hours of the day, every day. As he said: "It doesn't matter if you come here and practice in the studio everyday but then forget everything when you leave. You must practice yoga all day long. Help an elderly woman pass across the road, recycle, give a loaf of bread to the homeless person you run into every morning, feed the stray dog in your neighborhood, do things that benefit others without expecting anything in return."
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